Here's a rundown of what you need to know about SPF when you're expecting and the best sunscreens to use during pregnancy. The American Academy of Dermatology already recommends that everyone wear sunscreen daily to protect against skin cancer, and this is especially important from the moment you get that positive pregnancy test.
Hoskins suggests that during your daily sunscreen or after-shower moisturizing application, you use this time to do your own skin check, looking for new moles or ones that may have changed significantly.
The most important thing is to use SPF during pregnancy, period. The experts we spoke to recommended looking for formulas that also meet the following criteria. Wearing a rashguard, sunglasses and a wide-brimmed hat will also help protect your skin. It's smart to cover up or seek shade between the hours of 10 a.
And remember to apply your SPF at least 15 minutes before you head outside and reapply at least every two hours, or after swimming or sweating. Below, our favorite pregnancy-safe sunscreen formulas that meet experts' criteria. Supergoop is a favorite brand among dermatologists and estheticians alike for its high SPF protection and thick, full-coverage formulas.
This goes on thick but blends well. ThinkBaby was designed with babies in mind, but pregnant women will appreciate that it offers protection without oxybenzone and parabens.
The non-greasy formula contains a high concentration of 20 percent zinc oxide that absorbs and blends into skin. The original formula has a light papaya scent, while ThinkSport has the same base ingredients with a touch of currant. This sunscreen not only provides the best sun protection, but it is easy to rub in and smells great! It also doesn't cause the same dryness as other sunscreens have on my son's skin in the past. This is the only sunscreen we will ever use! This creamy, oil-free sunscreen received its seal of approval from the National Eczema Association for sensitive skin.
I can wear this with no irritation. I use this on my face and body when we go to the beach, we live in Florida and the sun is extremely intense here so this was a great find!
Sticks are ideal for around the eyes and the back of your hands, according to the AAD — especially in a pinch when you need something quick before running out the door. My husband and I took our 7 yo on a trip to Florida and Babyganics saved us all from sunburn. We all have very fair, extremely sensitive skin and I am often at a loss when it comes to sun protection. This one not only protected us while walking through major theme parks, but at the water parks as well.
One word of caution - it is not easy to rub into your skin and can leave white patches I am assuming from the zinc and titanium dioxide if not rubbed in sufficiently. This zinc-based matte formula contains SPF plus hypoallergenic beeswax to soothe lips and seal in moisture. The feel is smooth and soft, not gritty or clumpy.
I recommend this to all of my dermatology patients! Is pregnancy making your skin dry and flaky? It uses all-natural zinc oxide and titanium dioxide to keep your skin safe in the sun. The lightweight mineral formula leaves no we mean ZERO! It fits easily into your bag or pocket and glides on effortlessly.
Neutrogena has long been a go-to sunscreen brand—so rejoice, mamas-to-be: they make pregnancy-safe sunscreen too! This zinc formula is still sheer and dry to the touch, but also free of fragrance, parabens, phthalates, dyes and irritating chemicals. Let it flow: This fluid mineral sunscreen goes on super-smooth, and its matte finish works great under your makeup—a serious selling point, since we all know we really should be wearing sunscreen every day. Not this one. It earns its place on our list of best sunscreen for pregnancy because it goes on smoothly, absorbs quickly and dries clear.
Women with sensitive skin rave about the gentle, non-irritating formulation of this percent zinc sunscreen. This percent zinc oxide, reef-safe, hypoallergenic option is fast-absorbing, non-whitening, lightweight and sweat- and water-resistant for 80 minutes.
This lightweight, silky, zinc-based sunscreen is a favorite among moms-to-be. It rubs on like lotion and leaves a matte read: non-greasy finish. Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such.
You should always consult with a qualified physician or health professional about your specific circumstances. The most popular ingredient you'll see in mineral sunscreen is zinc oxide, which might sound scary but it's actually much safer than chemical sunscreens. It's also the number one choice for the Environmental Working Group , a non-for-profit which uses strict standards to evaluate the toxicity and carcinogenic properties of thousands of chemicals used in common products.
While titanium dioxide mineral sunscreens might seem safe, look for zinc oxide. This is the best UV-blockers - above all other sunscreen ingredients - to use for a safe pregnancy. It is also the only UV-blocker that is broad-spectrum on its own. A zinc oxide sunscreen will provide you with broad-spectrum protection, which is recommended whether you are pregnant or just looking for a good sunscreen.
You may see sunscreen labeled as vegan. This simply means that it doesn't contain animal by-products. That doesn't necessarily mean it's cruelty-free. Reef safe sunscreen is another label, which can be important if you want to be sure that your sunscreen doesn't harm aquatic environments. Even if you don't wear your sunscreen snorkelling, the ingredients of the sunscreen on your skin go down the drain and into marine ecosystems.
To be completely reef safe, sunscreen should only include zinc oxide as the active ingredient, and must be free of chemicals such as parabens that should also be avoided while pregnant.
Your sunscreen is only as effective as the SPF you choose. Dermatologists recommend the daily wear of a physical SPF30 sunscreen or higher. Above SPF 50 there isn't much difference in how much UV rays are blocked, so anything between 30 and 50 is perfect.
Since your skin tends to be more sensitive when you're pregnant, melasma and other kinds of hyperpigmentation — blotches, patches, dots or lines that can vary in color from reddish-purple to brown, blue or gray — are more of a possibility and can become more pronounced when you're exposed to the sun.
If you're planning to be outside a lot during your pregnancy, protect yourself from the sun by taking the following steps:. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Mark Payson, M.
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