Giving thanks is good for the body and the mind. You can reap the benefits of gratitude by practicing it daily and intentionally. Be conscious of the small, good things name them or write them down , which can be a mighty force for happiness. When the going gets tough, how do you react? Resilience is the practice of bouncing back, even in the face of problems and challenges. Resilience can help you not only survive but thrive.
Ways to build resilience include building positive connections with others a support system ; working on a healthy, positive acceptance of yourself, your strengths, and your problem-solving skills; purposefully focusing on hope and a hopeful outlook; address problems when they arise; believing that crises can be faced when and if they arise; and embracing change and learning from experience.
To develop a growth mindset , try viewing challenges and mistakes as opportunities for progress and growth; recognize that imperfections are a reality, as is your capacity for self-improvement; address challenges; set realistic, specific goals and strive to meet them; grow your grit perseverance even when life presents challenges.
Healthy coping skills include problem-solving to find productive solutions; seeking support when needed from friends, family, loved ones, or professionals; accepting and letting go of imperfections; facing problems with a healthy, productive, respectful approach; adjusting expectations if life throws you a curve ball; knowing when to let go and move forward. Self-care means purposefully taking steps to support your mental and physical health.
Being kind is a win-win. It benefits both the recipient and the giver. Mental health benefits of kindness include enhanced self-esteem and feelings of compassion; a boost in mood; a decrease in blood pressure and the stress hormone cortisol; an increase in levels of serotonin, dopamine, and endorphins in the brain, which are linked to satisfaction, well-being, and pain relief; a fulfilling sense of connecting with others.
Being an optimist—someone who is hopeful and positive—is associated with lower levels of stress and better health. Optimism does not mean putting on blinders to avoid seeing reality. It means approaching reality with a positive and productive attitude. Research shows that those who help others experience less depression, better health, and a greater sense of calm. Research shows that having a meaningful sense of purpose is associated with contentment and happiness. Tips for finding a sense of purpose include setting healthy long-term and short-term goals and working to achieve them; developing meaningful relationships and connections; engaging in activities that you find gratifying, rewarding, or fun.
You're delusional, aggressive and slightly sadistic. You are extremely dangerous to anyone around you. You develop long and vivid dellusions that lead to real world obssessions. You often stay introverted for long periods of time, but on the outside you try to project a loving and caring facade. You might not be figured out early on but, people will always feel awkward around you and never truly accept you as a peer.
You're a ton of wild and crazy fun, problem is, you don't understand boundaries. When people say stop you ignore them, when they ignore you, things get ugly. You live in the real wotld but are often drawn into long dellusional states. Your entire life revoles around both healthy, and unhealthy obessions. I'd tell you to take it easy but it would only upset you.
You obsess, you stalk, you strike, you start all over again. Untill you are caught or more likely killed, you will find no peace in this world. You can never be around anyone for long because, they'll know. On the outside you seem paranoid, delusional, and harmless. That's not exactly true though. Bneath it all you are much smarter and manipulative than anyone would believe. You want someone else to blame for you sociopathic behavior, so you invent some story to live by that you know isn't true.
You are very dangerous and there aren't many people like you in cages for a reason. You're a coward on the inside and someday when you hear the steps coming towards you, you'll likely end it yourself.
What Kind of Psycho are You? You're new partner drops you without giving you a reason. What do you do? I wonder if someone else made them leave me.
Take our quiz to see just how crazy you are. All Rights Reserved. By continuing, you agree to Quizony's Privacy Policy and Cookie use. Toggle navigation. How Crazy Are You? Questions Do people call you crazy often? Fun This test is not based on any scientific study whatsoever. Answers Do not think about the answers too long. Enjoy and share At the end of the quiz we will give you the result.
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