Beans, peas, and peanuts are all considered legumes, which means that you have numerous options to sneak more of them into your diet. Oranges Collagen, which is a protein that your body needs vitamin C to make, is one of the primary components of cartilage.
Oranges are an obvious choice in terms of getting vitamin C to promote the building of collagen as well as to promote cellular healing, which by extension is helpful in cartilage regeneration and protection. Vitamin C is also found in abundant quantities in other foods like kiwis, red peppers, kale, and strawberries.
You will be happy to know that collagen is also important for maintaining youthful skin. So chowing down on vitamin C-rich foods will help you feel AND look younger. Pomegranates As with many of the foods on this list, pomegranate fruit is well-known for its antioxidant and anti-inflammatory properties. The Pomegranate Walnut Salad with Lemon Vinaigrette recipe we posted back in November is an easy, delicious idea to include pomegranates in your next meal! Green Tea It seems like green tea ends up on just about every list of foods to eat to confront health issues.
And with all of the health benefits scientists keep uncovering, it is little wonder. Robert G. Hollis G. Russell F. Thomas L. The surgeons and clinicians in the Institute for Cartilage Repair are highly skilled in diagnostic imaging, treatment and clinical outcomes research.
Our familiarity with the full complement of cartilage repair options allows for individualized treatment for each patient. The focus of this book is to create a comprehensive analysis of cartilage injury and repair strategies. Readers will be able to understand the clinical problem, appropriate diagnosis, and repair strategies relevant to first line and secondary cartilage repair procedures.
Transplant options for cartilage aim to take small plugs of healthy cartilage and implant them into the damaged area. Depending on the size and location of the damaged cartilage, these plugs can be used individually or in conjunction with a few others.
One study found the cartilage of the nasal septum may be especially useful for this type of transplant. All of the above methods for cartilage repair not ideal, in that they have a limited list of potential candidates. Even then, results are mixed. But two options that are showing promise for successful treatment of cartilage injuries are platelet-rich plasma PRP and stem cell therapies. Both stem cells and platelets are components in our body that trigger regeneration and healing in the body.
If these elements can be harnessed, concentrated, and delivered to the damaged tissue, they might cause the cartilage to regrow. Learn more about cartilage repair services at BWH. Our experienced staff treats patients with sports injuries and cartilage injuries and provides joint preservation and replacement procedures for shoulders, hips and knees. Patients seeking cartilage repair services can see our sports medicine specialists at Boylston Street in Chestnut Hill; and 20 Patriot Place in Foxborough.
Learn more about how U. For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery. Stay Informed.
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