Natural body mass and weight changes are part of life, but they can be minimized with the above tips and methods. Also, if prevention is no longer your main concern because you're already bloated, our experts recommend eating these seven foods to soothe the digestive issues and minimize symptoms. Drinking kefir—fermented milk with the consistency of a thin yogurt—is especially helpful if dairy products give you digestive troubles.
This "helps relax muscles and may reduce cramping during your period. Yes, chocolate has made the cut. And be sure it's not loaded with sugar, which causes inflammation. Not only do avocados promote brain health, but they're also high in potassium, with mg per half-cup serving, which research has shown to decrease sodium levels and increase urine production, thereby helping to reduce water retention and improve period bloating.
Kimchi is a savory Korean side dish that's primarily composed of salted napa cabbage and spices. Many cruciferous veggies, such as broccoli, are rich in calcium, which research has shown decreases PMS fatigue and depression. Many nuts and seeds are high in B vitamins particularly B1 thiamine , B6, and riboflavin , which have been shown to help decrease PMS symptoms such as irritability, fluid retention weight gain , and bloating, among others.
Think: unsalted almonds, pistachios, and sunflower seeds. Weight gain and bloating during your menstrual cycle is a prevalent—and often preventable—symptom of PMS.
Experts agree that these issues are frequently treatable with a combination of preventative measures like good nutrition and exercise and methods to monitor stress and hormone levels. At the end of the day, it's also important not to put too much stock in a number on the scale.
Being gentle with yourself and understanding the inputs and effects of what is happening in your body during your cycle can help manage the stress of unexpected weight gain or uncomfortable bloating. BMC Womens Health. Obstet Gynecol Int. Biomed Pharmacother. Obesity Silver Spring. J Caring Sci. Kostov K. Int J Mol Sci. J Clin Invest. Updated February Symptoms and Causes of Lactose Intolerance. Updated July 11, Nutr Res Pract.
Obstet Gynecol Sci. Kaewrudee, S. So if you smoke, try to quit. Being active also helps relieve symptoms. Oddly enough, a study found that runners experienced worse water retention on their period than nonrunners. Lastly, try to keep your stress level down. Whether you meditate, journal, or talk to a friend, keeping stress hormones in check can make PMS symptoms less severe. Period weight gain is normal and nothing to worry about. By eating less salt, increasing your magnesium, staying active, and getting enough sleep, you might be able to keep the bloating at bay.
But even if the scale goes up 5 pounds, it almost always goes right back down when Aunt Flo ends her visit. PMS can cause a case of the munchies. The cravings are usually caused by changes in your hormone levels. PMS constipation can be a normal part of your cycle. The good news is there are ways to cope, and maybe even banish…. Can exercise make your period heavier and PMS symptoms worse? Here are the best and worst things to do on your period.
Blood stains on clothing from menstruation is a frustration for many. Uterine fibroids are more common in Black women. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms….
Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle.
Here's how…. Irregular periods can happen for many reasons, and can sometimes signal an underlying health issue. By practicing healthy habits throughout the month, you can prevent weight gain or water retention during your period.
Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps. Period bloating and gastrointestinal issues might also create the sensation of weight gain.
To ease water retention, stay hydrated and reduce salt intake. Move around and get regular exercise. You can also take diuretics for water retention or magnesium for bloating. Water retention involves increased amounts of fluids building up inside the body. Here are 6 simple ways to reduce water retention.
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of magnesium deficiency. Wondering why your chocolate cravings seem to skyrocket before your period? Learn about compulsive eating here and get 9 tips for managing it.
If medication isn't an option, these 10 natural treatments may…. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Increased anxiety before your period is normal, but that doesn't make it any more tolerable. Find out why it happens and how you can stay 2 steps…. When you have your period, you may feel hungrier or crave sweet or high-fat foods.
But do you really burn more calories during this time? The answer…. If you feel fatigued before your period, you're not alone. Many women often feel tired before their period. What causes this type of fatigue and what…. Health Conditions Discover Plan Connect. Overview Causes Other symptoms Treatments Prevention Takeaway We include products we think are useful for our readers. Is weight gain normal? Other symptoms.
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