This anxiety presses you to keep moving, to keep doing, to attach more urgency to your to-do list than it requires. Either option can leave you facing more stress, Sword notes, along with feelings of inadequacy, failure, or diminished self-esteem. You might also feel irritable, tearful, and guilty.
Anger , toward yourself or toward others, is another common component of hurry sickness, she explains. This anger could show up as outbursts, even road rage. You forget important dates, push others aside because you lack the time to offer emotional support or physical affection, and find it difficult to keep hold of the frayed edges of your temper.
In short, you struggle to remain present and engaged with your loved ones, which can do lasting emotional damage to all involved. Spending your days hurrying often means you devote less time to self-care. Prolonged stress can also play a part in burnout , a state where you feel completely drained and no longer able to cope with the demands of daily life.
Living in a constant state of stress can also raise blood pressure and contribute to heart problems. A study found evidence to suggest certain traits associated with type A personalities — including time urgency and impatience — led to an increased risk for high blood pressure hypertension. When researchers followed up with participants 15 years later, they found that 15 percent of the participants had developed hypertension.
These strategies can help you push back the urge to keep rushing and get in the habit of taking life as it comes. Walking gets you moving, which can help improve physical health , but it can also help boost self-esteem and relieve anxiety.
So give yourself permission to stretch your legs — it can make a big difference. As you walk, take deep breaths to ground and refresh yourself. Aim to walk for 30 minutes, if you can. A half hour spent stretching your legs, breathing fresh air, and getting some sunlight can energize you and even boost creativity , so you might find yourself returning to your responsibilities with a renewed outlook and improved mood.
Trying to multitask and jam several activities into one short span of time can leave you distracted and frustrated:. Instead of rushing through the chopping and slicing your finger open, you slow down and focus on the rhythm of the knife and the uniform shape of the vegetable slices. One of the best ways to have more time is to see where your time is actually going. For example, you can find out that a large part of your day is spent on reading and answering to emails. Whichever the case, you will get insights to better use your time at work and free time and stop hurrying.
With a few tweaks here and there, we can steal time from ourselves and not have to hurry any more. So, what would you do with an extra hour you gain every day? Let us know in the comments! Improve your team communication with Chanty Give our simple AI-powered team chat a try. When Mile isn't busy writing epic posts on productivity, work-life balance and time management for Chanty blog, he's probably driving somewhere.
His hobbies include cars huge fan of Alfa Romeo , photography and collecting pocket knives. You can catch him on LinkedIn. Save my name, email, and website in this browser for the next time I comment. First thing you need to do is to be aware why you are rushing in the first place. Most likely because of feeling of falling behind and want to catch up fast.
Next contemplate on whether the consequences of falling behind is as bad as what you imagine. Or it is only minor consequences.
Only after that you can try this article suggestion on managing your precious time to manifest whatever matter to you in this life. I constantly want to take part in every single that is out there. I put myself forward to volunteer for every event as a leader. This seems to put a heavy burden on me. I want to work and study for 16 hours a day. This also has an impact on my marks. I have realized it now and am trying to better myself.
Hi Rakshith, thank you very much for sharing your story. It shows us how important it is to slow down sometimes and take a deeper breath.
For one, chronic stress can weaken your immune system and interfere with your sleep schedule and energy levels, Chambers said.
The unrelenting feelings of urgency also make it difficult to stay focused, which may affect your work performance and mood. The need to accomplish more and more in less and less time diverts attention and emotional bandwidth away from the meaningful relationships in our lives. Treating every task like an emergency that must be handled ASAP is a recipe for chronic stress. Prioritize what actually needs to get done and move the other items to the back burner.
Try thinking of time as more of a friend than an enemy, psychologist Michael Ashworth wrote for PsychCentral. Rethink your view of time, how you relate to it, and what is really important to you. Place events and tasks in proper perspective. Carve out small windows of time for self-care. Then, gradually increase them as it becomes more comfortable. So start small: Instead of booking a weeklong vacation, try setting aside an hour on the weekend to go on a hike or curl up with a good book.
Simply waiting for a rough period to pass, we lose out on the opportunity to learn from the experience and become stronger. See what lessons you can learn from such a time.
It is better to take a risk and put in the effort to realize a dream because then we get the chance to learn and improve. Simple, but effective. Being appreciative of the moment you have right now does wonders for motivation and overcoming difficulties.
It is so easy to put off things like writing up an email, checking a job listing, getting a medical check-up and so on. We get lost in other things until it becomes too late. Combat your procrastination , even if it means doing something way before the deadline. Have you noticed how each generation tends to reminisce about their past, claiming it was much better in their day? As it turns out, it is a very human thing to do — our brains tend to embellish the good memories.
Take your past with a grain of salt, and at the same time remember to take some pressure off the time we live in. Let go of any fears or embarrassment that you are too young or too old to take up a career endeavor. The only mistake you can make is waiting so long, you give up in the end. This was a thought from a fictional character, but an important one nonetheless. With this thought, J. The biggest favor we can do ourselves is to accept the passage of time, both when good and bad things happen.
A lot of us struggle with making the right decision and we tend to wait for a better moment to start something. You use it as a stepping stone. Close the door on the past. If you remain stuck, you learn nothing. One is exercised in hard work and the other in idleness.
Patience with hard work is the one that moves mountains. Patience in idleness moves nothing, not even cobwebs.
And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.
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